Stress
Information & Educational Resources
Stress on MentalHelp.Net: MentalHelp.net is a website that exists to promote mental health and wellnes education and advocacy and has information and resources on a variety of topics, including Stress and Stress Management.
Stress, American Psychological Association (various artilces, fact sheets, web pages and brochures)
Stress, Medline Plus: includes overview, news, symptoms, therapy, etc.
Also, see Stress in Education and Professional Development, MHAP
Prevention and Early Intervention Programs
MentalHelp.Net
- Stress Prevention
- A Values Clarification Exercise
- Time Management to Prevent Stress
- Assertiveness and Intpersonal Boundaries in Stress Reduction
- Stress Inoculation Therapy
- Developing a Stress Prevention Plan, Part 1, Part 2
- Selecting Methods and Making a Commitment in Stress Prevention
- Tracking Your Progress and Maintaining Your Gains in Stress Reduction
- Additional Resources
Treatment Programs
A wide range of therapy and treatment programs may be helpful, such as:
- Cognitive Behavior Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotional Brain Training (EBT)
- Mindfulness-based Stress Reduction (MBSR)
- MoodGym
- Solution-Focused Brief Therapy
- Transtheoretical Model (TTM)-Based Stress Management Program
Self-Help Resources
A Student's Guide to Balancing Stress, Best Colleges.Com
Stress Management Handout, Medline Plus
Stress Smarts Quiz, American Psychological Association (APA)
Stress Tip Sheet, APA
Stress Resources, APA (various fact sheets, articles, pamphlets, etc.)
Video on Stress by Dr. Esther Sternberg of the National Institute of Mental Health
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