Information & Resources

Exercise: 7 Benefits of Regular Physical Activity by Mayo Clinic Staff. Click on link to see the whole article.

  1. Exercise controls weight
  2. Exercise combats health conditions and diseases
  3. Exercise improves mood
  4. Exercise boosts energy
  5. Exercise promotes better sleep
  6. Exercise puts the spark back into your sex life
  7. Exercise can be fun

Fitness training: Elements of a well-rounded routine by Mayo Clinic staff

Fitness Basics from the Mayo Clinic (includes Fitness Basics, Stretching and Flexibility, Aerobics, Strength Training, Sports Nutrition,

Fitness and Exercise, articles from WebMD

Exercise and Physical Fitness, articles from Medline Plus (includes condition-specific tips, for example, related to heart disease, diabetes, etc.)

Fitness Resources at Livestrong.com

Exercise.com offrs an extensive video library which will teach you to exercise correctly. You can browse by type of equipment, exercise type (e.g., cardio, flexibility, stength), and body area.


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