Emotional Regulation & Emotional Intelligence
Information & Educational Resources
Description of emotional self-regulation on Wikipedia
Emotion Regulation on DBT Self Help. Iincludes: Overview, Interpreting Emotions, Describing Emotions, the Function of Emotions, Reducing Vulnerability, Paying Attention to Positives, Letting Go of Painful Emotions, Opposite to Emotion Action, Review, Emotion Regulation for the Holidays
Emotional Intelligence on EmotionalIntelligence.net
Emotional Intelligence on About.com
Also, see Emotional Regulation in Education and Professional Development, MHAP
Prevention and Early Intervention Programs
The Alert Program: The Zones of Regulation-- A concept to foster self-regulation and emotional control
Emotion Regulation Skills Program by the Guelph Family Health Team: a 2 hour course that teaches three skills: Mindfulness, Grounding Techniques, and Body Scan
Treatment Programs
Duke University Medical Center: Sensory Processing and Emotion Regulation Program
Self-Help Resources
Books
Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Tolerance, New Harbinger Publications, July 1, 2007
Pema Chodron, The Places that Scare You: A Guide to Fearlessness in Difficult Times, Shambhala, Aug. 13, 2002
Pema Chodron, When Things Fall Apart: Heart Advice for Difficult Times, Shambhala, Sept. 26, 2000
Daniel Goleman, Emotional Intelligence: Why It Can Matter More Than IQ, Bantam Books, Sept 27, 2005
Thich Nhat Hanh, Understanding Our Mind: 50 Verses on Buddhist Psychology, Parallax Press, Reprint Edition, Feb. 15, 2006
Websites
Emotion Regulation on DBT Self Help. Iincludes: Overview, Interpreting Emotions, Describing Emotions, the Function of Emotions, Reducing Vulnerability, Paying Attention to Positives, Letting Go of Painful Emotions, Opposite to Emotion Actin, Review, Emotion Regulation for the Holidays
Emotional Intelligence on TalentSmart.com
Daniel Goleman on Emotional Intelligence: Site also includes related blog posts.
Videos/Podcasts
Awakening to Mindfulness: Buddhism and Psychology: A workshop by Marsha Linehan at FACES Conference in San Diego, 2009:
- Mindfulness Skills and DBT, Part I,
- Mindfulness Skills and DBT, Part II,
- Mindfulness Skills and DBT, Part III,
- Mindfulness Skills and DBT, Part IV
- Mindfulness Skills and DBT, Part V
Podcast: Daniel Goleman on "New Insights on Emotional Intelligence"
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