Anger and Aggression
Information & Educational Resources
Anger: Description, Psychology, Physiology on MentalHelp.net
Introduction to Anger Management on MentalHelp.net
Articles and Teachings on Anger
Also see Anger and Aggression in Education and Professional Development, MHAP
Prevention and Early Intervention Programs
De-Escalating Aggressive Behaviors, from San José State University
Treatment Programs
From MentalHelp.net
- Anger Management Relaxation Techniques
- Reality Testing and Anger Management
- Believable Reasons for Staying Cool
- Assertive Communication and Anger Management
- Anger Management and Making Requests
- Putting It Together: Use of Anger Management Techniques
- Anger Management Programs
- Go With The Anger Management Program
- Anger Contracting
- Mandated Anger Management Treatment
- Handling Anger Management Relapses
Various forms of psychotherapy are helpful in addressing problematic anger, such as:
Self-Help
Books
McKay, Matthew, PhD & Rogers, Peter, PhD (2000), The Anger Control Workbook, Oakland, CA: New Harbinger Publications, inc.
Semmelroth, Carl, PhD & Smith, Donald, EP, PhD (2000), The Anger Habit, Writer's Showcase Press
Semmelroth, Carol, PhD (2002), The Anger Habit Workbook, Writer's Showcase Press
Handouts
Exercises for Giving Up Your Anger
Videos
Videos on Controlling Anger on MentalHelp.net
Presentation: Anger Management Class
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